Rubber Yoga Mats are some of the most popular yoga mats made. Rubber yoga mats tend to be higher-end mats because of their comfort, grip, and durability. In this article, we'll cover everything...
Category: Beginners Yoga
Yoga Can Help You Sleep Better If you're struggling to get a good night's sleep, you are not alone because insomnia is very common. According to the Cleveland Clinic, approximately 33% to 50%...
Starting a new workout regimen is always difficult, even when you are just starting a yoga practice. Sadly, many people give up yoga when they first start practicing because it's hard. But it doesn't...
As a yoga beginner, it's hard to decide how long a yoga session should be. This isn't a surprise, because there isn't a simple answer. How long a yoga session should depend upon a number of...
One of the sources of frustration for a lot of yogis is slipping during practice while trying to achieve or hold a yoga pose. A good yoga session not only rejuvenizes and reinvigorates you, it also...
As a yoga beginner, you have to understand the basic yoga terminology to be able to talk about your yoga practice. At the very least, you should know these basic yoga terms before you attend your...