Top 10 Yoga Myths – Part Two

Yoga One Blog

Ever try convincing your friends to come to yoga only to hear one of these myths? Check out Part One of the list here.

5. MYTH: Yoga is not for men.

FACT: Yoga in the western hemisphere may be dominated by women, but historically, yoga was only practiced by men. Both men and women can benefit from strength-building, flexibility, balance, mindfulness, stress-reduction and all the other benefits of yoga. Take a buddy or go to a class led by a male instructor if you’re feeling hesitant about being the only dude.

Why Men Do Yoga4. MYTH: Yoga is too expensive.

FACT: Yoga One has many competitive membership and class package options that reduce the price per class. For example, the 10 class package breaks down to $12/class. Compare that to $14 at the movies or $15-20 for lunch downtown. Come to class more often with our unlimited membership and save even…

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