Since I was a kid, I’ve had to ‘watch’ my blood sugar. If I don’t eat regularly or try to maintain a healthy level, I can get quite cranky. In fact, an ex of mine used to joke that if I didn’t get fed when I was hungry, our whole relationship was on the rocks.
It’s well known that the key to maintaining a healthy weight and eating regimen is keeping blood sugar even. If you don’t, it can drop. If you eat the wrong foods, it can peak and send you crashing later. It’s the same thing with our emotions.
Emotions can peak and valley superficially depending on the story we attach to our feelings, and our ability to recognize when they’re ruling us.
The old adage ‘this too shall pass’ is something we often bring to mind when something terrible has happened. But, an astute teacher once told me that we should exercise the same recognition of fleeting feelings of happiness. Not in a doom in gloom kind of way, but rather noticing that feelings are transient. It’s when we attach our story to those feelings that the out of control ’emotional blood sugar’ takes over.
Our minds have a fascinating way of taking us on a roller coaster ride, if we let them. The key is training your mind not to indulge in every pleasingly sugary experience or ride the hill of fear at the detriment of your peace.
Know what you feel, and that you feel, and that feelings are finite. Know that you are bigger than your emotions and there is peace in riding them to the shore.
– Your Charmed Yogi
Related Charmed Yogi Posts:
- Worry about your Self
- When you’re lost, find home in your own heart
- Transcendental meditation is like Alka-Seltzer