One of my favorite bloggers strikes again with a great piece on how yoga can help people afflicted with post-traumatic stress disorder (PTSD). Starre Vartan dug into the studies on how yoga is helping our service men and women manage their symptoms.
“Anecdotal evidence and scientific studies alike have shown that yoga can help military personnel who are experiencing symptoms of, or full-blown post-traumatic stress disorder (PTSD). Returning men and women who have served in combat zones often have trouble turning off the very habits of body and mind that make them good at their work in war zones (the body becomes used to hypervigilance but bad at relaxing, even to the point where restful sleep becomes next to impossible), and can suffer from anxiety, insomnia, anger, depression, pain and other physical and mental issues.”
You can read the full story, ‘Can yoga help PTSD?’ on MNN. And if you want more information or looking for a couple of great foundations, check out The Exalted Warrior Foundation, Operation Warrior Wellness and the Wounded Warrior Project.
– Your Charmed Yogi
(Photo: UT San Diego)
- The fabric of commemoration, Veteran’s Day
- All that matters is right now
- Grace under fire: Living in a stress-driven world
- Yoga helps soldiers with PTSD (Yoga Journal)