Wake up & stretch: A 5 minute yoga sequence

Even if you only have 5 minutes in the morning, a focused, intentional stretch can go a long way in starting your day off balanced, stress-free and pain-free. Here’s a quick sequence if you’re short on time or want ease yourself into a regular morning yoga practice.


“When you set an intention, when you commit, the entire universe conspires to make it happen.”
~ Sandy Forster


– Your Charmed Yogi

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(Photo: Mindbodygreen.com)


9 thoughts on “Wake up & stretch: A 5 minute yoga sequence

  1. I’ve never studied Yoga much and don’t know a lot about it, other than the spiritual similarities it shares with Zen. I’ve found that your blog is leading me to inquire more and more into Yoga. I’ve watched a few documentaries lately and I’m quite interested.

    Thanks for the inspiration.

    Dan @ ZenPresence

  2. Pingback: Yoga for skiers | A Charmed Yogi

  3. Pingback: More yoga for runners [3 videos] | A Charmed Yogi

  4. Pingback: Wake Up Stretch: A 5 Minute Yoga Sequence | The Soulicious Life

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