Maybe you’ve really got your meditation mojo going on or perhaps you’re just looking for quick ways to decompress throughout the workday. Meditation is a great way to bring balance to your life, and it doesn’t always have to be a 30 minute session in a zen room with trickling water or Tibetan chimes. I recently came across a blog post entitled, “16 Desk Meditations That Will Change Your Life,” and I was intrigued.
OK. Maybe “change your life” is a bit of a hyperbole, but meditation’s myriad forms still hold quite a few benefits for employees holed up at desks and inside cubicles all day. Benefits confirmed by reputable scientists, no less. Sitting all day leads to mental and physical health issues, but trying some of the following tactics might very well help chip away at them over time.
From simply breathing to taking a brief walk, there are a number of ways you can incorporate meditation into your life as a desk jockey. Check out the whole article here.
– Your Charmed Yogi
- The meditative puppy mind
- If you’re happy and you know it, just sit there
- Don’t think with your brain full