What Happens in the Pelvis, Doesn’t Stay in the Pelvis

Transformation Zone Yoga

Recently I had the opportunity to lead a workshop on pelvic floor biomechanics with my good friend and physical therapist, Greg Hullstrung.

In my 17 years of teaching, I’ve had the good fortune to collaborate with physical therapists who specialize in pelvic floor dysfunction and study with some of the top movement educators in the country and I’ve learned that there’s a lot about the pelvic floor muscles that’s up for discussion.

Knowing What We Don’t Know

“Ideally speaking, one should describe the function of each component of the pelvic floor muscle individually; however no such information is available. Broadly, the pelvic floor muscles can be considered to have 2 important functions. They provide 1) support or “floor” to the pelvic viscera and 2) constrictor functions to the urethra, vagina and anal canal.” (V. Raizada MD, R. Mittal MD. Pelvic Floor Anatomy and Applied Physiology. Gastroenterol Clin North Am. 2008:…

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