Yoga Can Help You Sleep Better If you're struggling to get a good night's sleep, you are not alone because insomnia is very common. According to the Cleveland Clinic, approximately 33% to 50%...
Charmed Yoga / Charmed Life
Dedicated to yoga beginners and yoga learners.
Recent Posts
Starting a new workout regimen is always difficult, even when you are just starting a yoga practice. Sadly, many people give up yoga when they first start practicing because it's hard. But it doesn't...
As a yoga beginner, it's hard to decide how long a yoga session should be. This isn't a surprise, because there isn't a simple answer. How long a yoga session should depend upon a number of...
TPE (Thermal Plastic Elastomer) Yoga Mats – The Complete Guide
Thermoplastic Elastomers (TPE) are one of the most common materials used to make yoga mats. In this article, we're going to take a deep dive into TPE yoga mats and learn where they are made, how they...
You are not the only one who suffers from sweaty hands when doing yoga and we all have sweaty hands when doing hot yoga. Using a yoga towel is the best solution for sweaty hands when you are doing...
One of the sources of frustration for a lot of yogis is slipping during practice while trying to achieve or hold a yoga pose. A good yoga session not only rejuvenizes and reinvigorates you, it also...