In the first post of this series, I talked about how Warrior I is the ultimate pose to activate the muladhara (root) chakra, establish a grounded footing and presence, and tackle fear. Now, we move onto one of my favorites, Eka Pada Rajakapotasana (pigeon) pose. As I wind down my personal practice, or begin to cool down my students, I almost always include pigeon.
Pigeon is one of the most often requested poses when I ask my class if there’s anything in particular they want to include for the day. Primarily a hip and chest opener, pigeon assists in releasing the tension we hold in the pelvis and hips.
Whether sitting at a desk all day or as a measure of bottling up emotions, sinking into pigeon pose enables an opening. In fact, the next time you are in pigeon, notice what emotions arise. Do you become irritated, frustrated or sad? Do you resist and clench the abductor muscles of the outer hip? Or, do you melt, relinquishing the stress of the day? Continue reading