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	<title>A Charmed Yogi</title>
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	<link>http://charmedyoga.com</link>
	<description>Inspiration to live your yoga from a passionate yogi &#38;  yoga teacher</description>
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		<title>A Charmed Yogi</title>
		<link>http://charmedyoga.com</link>
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		<title>You are bigger than your wheel of emotions</title>
		<link>http://charmedyoga.com/2013/05/20/you-are-bigger-than-your-wheel-of-emotions/</link>
		<comments>http://charmedyoga.com/2013/05/20/you-are-bigger-than-your-wheel-of-emotions/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:39:49 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5436</guid>
		<description><![CDATA[Lately, I&#8217;ve incorporated a new ritual into my morning practice.  As soon as I wake up, even before I&#8217;m out of bed, I recite a set of affirmations from A Journey into Wholeness given to me by Benita Esposito.  One &#8230; <a class="more-link" href="http://charmedyoga.com/2013/05/20/you-are-bigger-than-your-wheel-of-emotions/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5436&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Let&#8217;s pretend life is a cassette tape</title>
		<link>http://charmedyoga.com/2013/05/17/lets-pretend-life-is-a-cassette-tape/</link>
		<comments>http://charmedyoga.com/2013/05/17/lets-pretend-life-is-a-cassette-tape/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:23:06 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Presence]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[retro]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5347</guid>
		<description><![CDATA[If you&#8217;re over the age of 25, you probably remember listening to music on cassette tapes and the awesomeness and tribulations that went with it. Skipping forward wasn&#8217;t as easy as pressing an arrow, there was skill involved.  Go too &#8230; <a class="more-link" href="http://charmedyoga.com/2013/05/17/lets-pretend-life-is-a-cassette-tape/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5347&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Beautiful: Yoga is for Everyone - Sarah Shaffer&#039;s Story on Yoga with Down Syndrome</title>
		<link>http://charmedyoga.com/2013/05/14/beautiful-yoga-is-for-everyone-sarah-shaffers-story-on-yoga-with-down-syndrome/</link>
		<comments>http://charmedyoga.com/2013/05/14/beautiful-yoga-is-for-everyone-sarah-shaffers-story-on-yoga-with-down-syndrome/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:36:23 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/2013/05/14/beautiful-yoga-is-for-everyone-sarah-shaffers-story-on-yoga-with-down-syndrome/</guid>
		<description><![CDATA[Reblogged from Christa in New York: Too much of the media circus around yoga leads people to believe that it is a practice exclusively for super models and contortionists. Nothing could be further from the truth. U.S. News &#38; World &#8230; <a class="more-link" href="http://charmedyoga.com/2013/05/14/beautiful-yoga-is-for-everyone-sarah-shaffers-story-on-yoga-with-down-syndrome/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5408&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Solar eclipse yoga (and a new moon too)</title>
		<link>http://charmedyoga.com/2013/05/09/solar-eclipse-yoga-and-a-new-moon-too/</link>
		<comments>http://charmedyoga.com/2013/05/09/solar-eclipse-yoga-and-a-new-moon-too/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:07:16 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses (Asana)]]></category>
		<category><![CDATA[New Moon Yoga]]></category>
		<category><![CDATA[solar and lunar eclipses]]></category>
		<category><![CDATA[Solar Eclipse Yoga]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5375</guid>
		<description><![CDATA[Today, we&#8217;ll experience the annular solar eclipse.  The moon will block part of the sun today for a sensational celestial sight for those who can see it.  So what does this mean for yogis? Like during a full moon, energies fluctuate &#8230; <a class="more-link" href="http://charmedyoga.com/2013/05/09/solar-eclipse-yoga-and-a-new-moon-too/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5375&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://charmedyoga.com/2013/05/09/solar-eclipse-yoga-and-a-new-moon-too/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Take fear into your infinite heart</title>
		<link>http://charmedyoga.com/2013/05/03/take-fear-into-your-infinite-heart/</link>
		<comments>http://charmedyoga.com/2013/05/03/take-fear-into-your-infinite-heart/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:56:30 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Fear]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[freedom from fear]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Overcoming Fear]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5368</guid>
		<description><![CDATA[Our hearts have an infinite capacity for loving, healing, learning, and illuminating. When we&#8217;re angry, we can feel our hearts close, and when we forgive we can feel our entire bodies soften. When we are in pain, we can let down &#8230; <a class="more-link" href="http://charmedyoga.com/2013/05/03/take-fear-into-your-infinite-heart/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5368&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://charmedyoga.com/2013/05/03/take-fear-into-your-infinite-heart/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">buddhist meditating on heart </media:title>
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		<title>Worry about your Self</title>
		<link>http://charmedyoga.com/2013/04/25/worry-about-your-self/</link>
		<comments>http://charmedyoga.com/2013/04/25/worry-about-your-self/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:26:29 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bhagavad Gita]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5358</guid>
		<description><![CDATA[When I was little and I was too invested in what someone thought of me, or what someone else did in comparison to myself, my mother would say &#8220;Just worry about you.&#8221; Often, this was said when I was concerned &#8230; <a class="more-link" href="http://charmedyoga.com/2013/04/25/worry-about-your-self/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5358&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Know thyself bhagavad gita</media:title>
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		<title>Stand still among the trees this Earth Day</title>
		<link>http://charmedyoga.com/2013/04/22/stand-still-among-the-trees-this-earth-day/</link>
		<comments>http://charmedyoga.com/2013/04/22/stand-still-among-the-trees-this-earth-day/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:11:18 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[happy earth day]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5352</guid>
		<description><![CDATA[Stand still. The trees ahead and bushes beside you are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. &#8230; <a class="more-link" href="http://charmedyoga.com/2013/04/22/stand-still-among-the-trees-this-earth-day/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5352&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">stand still in the forest</media:title>
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		<title>Yoga for lower crossed syndrome</title>
		<link>http://charmedyoga.com/2013/04/15/yoga-for-lower-crossed-syndrome/</link>
		<comments>http://charmedyoga.com/2013/04/15/yoga-for-lower-crossed-syndrome/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 18:07:13 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses (Asana)]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lower Cross Syndrome]]></category>
		<category><![CDATA[pelvic muscles]]></category>
		<category><![CDATA[Yoga for Backs]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=5335</guid>
		<description><![CDATA[Got low back pain?  It might not be your back. It might be your glutes &#8211; or lack thereof. If you work in an office, chances are you sit a lot, maybe even all day.  Chronic sitting can lead to &#8230; <a class="more-link" href="http://charmedyoga.com/2013/04/15/yoga-for-lower-crossed-syndrome/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=5335&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yoga for lower cross syndrome</media:title>
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		<title>When you&#8217;re lost, find home in your own heart</title>
		<link>http://charmedyoga.com/2013/04/11/when-youre-lost-find-home-in-your-own-heart/</link>
		<comments>http://charmedyoga.com/2013/04/11/when-youre-lost-find-home-in-your-own-heart/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:23:13 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Feeling Lost]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/?p=2739</guid>
		<description><![CDATA[At some point in our lives we&#8217;ve all felt that sense of  &#8217;Where do I belong?&#8217;  There may be a catalyst like the loss of a parent, a move, a divorce or no catalyst at all.  Chances are, you&#8217;ve had &#8230; <a class="more-link" href="http://charmedyoga.com/2013/04/11/when-youre-lost-find-home-in-your-own-heart/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=2739&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>The Way of the Buddha</title>
		<link>http://charmedyoga.com/2013/04/09/the-way-of-the-buddha/</link>
		<comments>http://charmedyoga.com/2013/04/09/the-way-of-the-buddha/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:15:13 +0000</pubDate>
		<dc:creator>CharmedYogi</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://charmedyoga.com/2013/04/09/the-way-of-the-buddha/</guid>
		<description><![CDATA[Reblogged from Zen Flash: It is like going into town. One can approach from the north, from the southeast, from many roads. Often these systems just differ outwardly. Whether you walk one way or another, fast or slow, if you &#8230; <a class="more-link" href="http://charmedyoga.com/2013/04/09/the-way-of-the-buddha/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charmedyoga.com&#038;blog=32370890&#038;post=4142&#038;subd=charmedyogi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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