Our hearts have an infinite capacity for loving, healing, learning, and illuminating. When we’re angry, we can feel our hearts close, and when we forgive we can feel our entire bodies soften.
When we are in pain, we can let down the walls around our hearts and let others in. And, when we are afraid, we can open our hearts and let it swallow our fears, only to shine brighter after.
To fight pain, fear and anger is to give those things power, to deny part of ourselves. Instead, take those things into your heart where they are acknowledged, welcomed, accepted, comforted and transmuted.
At some point in our lives we’ve all felt that sense of ’Where do I belong?’ There may be a catalyst like the loss of a parent, a move, a divorce or no catalyst at all. Chances are, you’ve had that feeling of being lost or untethered and wondered where you’re supposed to be. And the answer is, you’re exactly where you’re supposed to be.
Sometimes we feel lost because of decisions we’ve made, and other times we feel lost because life has made decisions for us. There’s a quote by Henry David Thoreau that helps me when I’m feeling out of place, “Not until we are lost do we begin to understand ourselves.”
Feeling lost can manifest itself in a number of ways from skipping time on your mat to feeling anxious, sad or alone. But, if you can see the positives during this time, you will see that it’s during these times that we learn the most about ourselves.
Think about a time that you got lost in your car only to discover a fascinating new place that you didn’t even know existed. We can find the same gems within ourselves; places in our hearts that we didn’t know were there all along.
Are you feeling lost? The only GPS you need is your own heart.
Try writing a letter or a journal entry about the sensations and emotions you’re feeling, and examine what part of you may be looking for your attention or acceptance.
No doubt there have been countless books and lectures on the importance of helping others. In fact, if you knew that you helped just one person in your life, you could be at peace knowing your life had purpose. Seems … Continue reading →
You’ve heard it before in any number of ways, you must love yourself before you can truly love others. By genuinely loving and accepting yourself, your mere presence brings happiness to others, and the love you exude is infectious. I start and end every class by having my students express love to themselves first. Here’s that very exercise; you can start and end every day with love.
Close your eyes and place your right hand over your heart.
Feel your heart, your center.
Now, place your left hand over your right hand.
Connect with yourself, the center of your being, the source of your love.
I’ve been thinking a lot about kindness lately. What does it mean to be kind? Am I kind? How often do I show kindness to others? As I think about these questions, my mind starts to kicking up dirt, and out of curiosity I Googled kindness just to see what came up. Along side Wikipedia’s definition of kindness and numerous quotes, I found an article on the health benefits of kindness on a website called, “Pathways to Family Wellness.” Hmmm. I’m intrigued. So I read on. Here’s an excerpt from the article.
“Being kind has a profound impact in the lives of others but you may not know how much of a positive health benefit it delivers to you as well.
Interesting. I knew that it felt good to help others, but I didn’t realize there were actual health benefits. Bonus. Another one for my recent post, “Selfishly be someone else’s miracle.”
I continued mining through the returned results from my search, and stumbled up on the Random Acts of Kindness Foundation website. Aaah, sweet inspiration. Just reading the stories people have posted about acts of generosity and compassion began to fire up my tenderness tapas. The thing is, random acts of kindness don’t have to be award-winning gestures of selflessness. Merely being there for another human being in any form IS kindness. And, sometimes kindness simply means NOT harming another. Not cutting someone off in traffic. Not voicing your frustration to the customer service representative. Not winning an argument.
“It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to resist from harming them.” The Dalai Lama
Kindness is always an option. How will you show kindness today?
Most of us go through life not realizing just how much love and support we receive from our friends. Friends are there for us when we don’t even want to be around ourselves. Friends help us see how courageous and talented we are, especially when we have a hard time seeing it.
When we go through life altering changes, our friends are there to help us get through the bad and cheer us on through the good. “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” ~Albert Schweitzer
Take time today to tell your friends you love them and appreciate all that they’ve done to help you be who you are.
In honor of my dad on this Father’s Day, I thought I’d post is favorite poem, “Stopping by Woods on a Snowy Evening,” by Robert Frost.
Whose woods these are I think I know.
His house is in the village, though;
He will not see me stopping here
To watch his woods fill up with snow.My little horse must think it queer 5
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.He gives his harness bells a shake
To ask if there is some mistake. 10
The only other sounds the sweep
Of easy wind and downy flake.
The woods are lovely, dark, and deep,
But I have promises to keep,
And miles to go before I sleep, 15
And miles to go before I sleep.