“Every path, every street in the world is your walking meditation path.” - Thich Nhat Hanh
If you’re not quite sure about meditation or are really struggling with seated meditation, try walking it out. Mindfulness in meditation can be practiced anywhere in everything we do. In fact, starting with a moving meditation may be exactly what you need to embark on a life of living presence. Starre Vartan shares her thoughts and personal experience with walking meditation. Read the story, “Walking meditation: How you can do it too” on MNN.
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- Transcendental meditation is like Alka-Seltzer
- Cup of light – a guided meditation
(Photo: Pinterest/Kerry Abbot)