5 downloadable yoga pose sequences for all levels

Whether you’re just beginning a yoga regimen and want to get to know the poses you’ll be learning in class, or want to continue to work on your practice at home, it helps to have a set of foundational poses that you can work on.  Before you begin any home practice, though, make sure you warm up adequately; mobilize your joints; and do some gentle stretches before diving into a ‘routine.’   Remember to go slow.  Your practice will be there waiting for you tomorrow.

Here are a few charts that you can print out and reference during your home practice courtesy of Yogadownload.com

 

Gentle Hatha Flow  

Gentle Hatha Yoga Pose Chart

 

 

Qi Yoga  (Pages 1 & 2)

Qi yoga Poses

Yoga for Menstruation

 

yoga poses for menstruation

 

 

Sun Salutation A Variation

yoga sun salutation A variation

For higher resolution versions of these charts, you can buy them at YogaDownload.com.   Go slow, be safe, and enjoy your home practice!

 

Namaste.

- Your Charmed Yogi

 

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