One size doesn’t necessarily fit all when it comes to finding a yoga teacher that fits your style and personality. Like finding a therapist, stylist, or even a church, sometimes you have to date around. You may find yourself … Continue reading
We’ve all been there, we know we should hold the elevator door for someone rushing to catch it, but we’re in a hurry so we look the other way. It feels awful, and yet there are times when we just … Continue reading
Whenever I see a dog print in mud or even muddy pawprints on my floor, I smile because they remind me that there is unconditional love in the world, and in my home. A friend of mine flies a paramotor, … Continue reading
We often say the phrase, “take the plunge” or “take a leap of faith” when we consider making changes in our lives, but sometimes little changes are amazing too. Subtle transition is often over looked because we’ve trained ourselves to … Continue reading
Most people universally agree that they could do better by their bodies via their dietary intake. And, there’s been a lot of coverage the past few years about detox diets, cleanses, and things you do to you colon that I … Continue reading
This past weekend, a I taught a 2-hour workshop to help my students get ready for fall allergies and cold & flu season with yoga. So, I thought I’d share it here so you can prime your body for winter health. … Continue reading
Step 1. Let go of that which makes you unhappy
Namaste.
- Your Charmed Yogi
In the Bhagavad Gita, the core text of the Hindu religion there’s a passage of the conversation between Krisha and Arjuna that says, “Self-posessed, resolute act without any thought of results, open to success or failure. This equanimity is yoga.” … Continue reading
It often takes a brush with mortality– your own or someone you love’s– to remember all that we have to be thankful for. I’ve written about gratitude before, but you can’t be thankful too often or too much. There is … Continue reading
Many of us, in the west, devour life unconsciously like Cookie Monster chows down cookies. What we’re often left with is a bloated, but unsatisfied feeling, a bunch of life crumbs and the desire for more ‘cookies’ because we weren’t … Continue reading
