Think of your life as a journey, as a story with many chapters. We all have a beginning, a middle and will have an end. Through our journeys we will have many life experiences, make many decisions, and see our lives through our personal lenses.
We cannot have 'good' times without experiencing 'bad' times, 'fun' times without experiencing 'boring' times, or 'energetic' times without experiencing 'stuck' times.
I speak about embracing the journey of life often. During my classes, I'll ask my students to set their intention to let go of expectation and enjoy the process of yoga -- the poses between poses.
